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Home / Relaxing / Pools, saunas, and Kneipp path

Organic saunas and organic pools

Refreshing for body and mind

Imagine stepping into the biosauna in the Garden of Senses. The door opens, and you sit down on a bench made of fragrant Swiss pine. With a deep breath, you take in the aroma of a revitalizing herbal blend. The invigorating scent of rosemary, the refreshing note of lemon balm, and the cheerful hint of thyme awaken your senses and bring new energy. In the gentle warmth, your breathing, skin, and circulation rejuvenate.

Let yourself be inspired by the natural wellness worlds of theiner’s garten.

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„Nothing propels us forward on our journey better than a pause.“
Elizabeth Barrett Browning
Theiner's Garten
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Organic sauna bliss at theiner’s garten

Oasis of refreshment

Our pool is more than just a place to swim – it’s your personal oasis of refreshment and relaxation. The crystal-clear water invites you to fully unwind and escape from the daily grind. Surrounded by a serene landscape and comfortable loungers, our pool offers the perfect opportunity to let your mind drift and rejuvenate. Whether you want to take a few relaxing laps or simply soak up the sun, our pool is the ideal spot to recharge and revitalize. Welcome to your personal haven of well-being!

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Our Finnish sauna

It gets really hot in our Finnish sauna. By alternating with a refreshing leap into our cold-water pool, you can get your metabolism working and boost your immune system.

Organic sauna bliss at theiner’s garten

Our organic sauna

In this low-temperature sauna (55 to 60°C), your sauna session is one thing above all else: good for your circulation. Of course, the herbs for the infusions come from the hotel’s own herb garden. Enjoy the beneficial curative effects of the organic herbs à la theiner’s garten.

Organic sauna bliss at theiner’s garten

Our steam bath

At temperatures between 45 and 48°C and with high levels of humidity (between 90 and 100%), let the aromatic steam swirl in and around your nose and inhale new strength and energy with every breath.

Organic sauna bliss at theiner’s garten

Our Kneipp path

The Kneipp therapy developed by priest Sebastian Kneipp (1821 – 1897) is founded on the five pillars of nutrition, movement, herbs, water, and balance. The effectiveness of the water treatments is based on stimulation created by jets of warm and cold water on the skin. The treatments strengthen and boost the immune system.

Organic sauna bliss at theiner’s garten
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Organic sauna bliss at theiner’s garten

theiner’s garten spa etiquette: relax with style

  1. Towel only, please! – The sauna loves minimalism: clothes stay outside, but a towel is welcome.
  2. Sit with style! – Your throne in the sauna is the towel. Just sit down and enjoy the warmth.
  3. Time is luxury! – Sauna and hurry don’t mix. Bring enough time to let your body and mind truly unwind.
  4. Exercise before you sweat! – Work out before the sauna, but after that, no more movement. The sauna demands relaxation, not action.
  5. Silence is golden, in the sauna it’s platinum! – Even your mouth deserves a break. Let your thoughts wander and enjoy the peace.
  6. Cool down in style! – A Kneipp bath or a refreshing cold shower are the perfect finishing touches to your sauna routine. A treat for your senses and circulation!
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Organic sauna bliss at theiner’s garten
Organic sauna bliss at theiner’s garten
Organic sauna bliss at theiner’s garten
Organic sauna bliss at theiner’s garten
Organic sauna bliss at theiner’s garten
Organic sauna bliss at theiner’s garten
Organic sauna bliss at theiner’s garten
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from €568.00 p.p. incl. 3/4 board for 4 nights
4 = 3 Zenful Days
March
4 = 3 Zenful Days
20/03–29/03/2026
from €780.00 p.p. incl. 3/4 board for 5 nights
Sapori d’Italia
May
Sapori d’Italia
12/04–14/05/2026
from €328.00 p.p. incl. 3/4 board for 2 nights
Workation: Work. Recover. Balance.
December
Workation: Work. Recover. Balance.
21/03/2025–05/01/2026
from €1,194.00 p.p. incl. 3/4 board for 7 nights
4th theiner's wine safari
September
4th theiner's wine safari
23/08–06/09/2026
from €1,169.00 p.p. incl. 3/4 board for 7 nights
Hiking & Wellbeing
July
Hiking & Wellbeing
07/06–19/07/2026
from €1,197.00 p.p. incl. 3/4 board for 7 nights
Dolomites Moments
September
Dolomites Moments
06/09–29/09/2026
from €1,015.00 p.p. incl. 3/4 board for 5 nights
Happy New Year - A Firework for the Senses
December
Happy New Year - A Firework for the Senses
26/12/2025–05/01/2026 26/12/2026–06/01/2027
from €568.00 p.p. incl. 3/4 board for 4 nights
4 = 3 Yoga in Autumn Flow
December
4 = 3 Yoga in Autumn Flow
08/11–08/12/2026
from €780.00 p.p. incl. 3/4 board for 5 nights
Soul Serenity
November
Soul Serenity
18/10–08/11/2026
from €599.50 p.p. incl. 3/4 board for 3 nights
Soul Sisters Retreat
December
Soul Sisters Retreat
20/03–08/12/2026
from €511.00 p.p. incl. 3/4 board for 4 nights
Regular Guest Weeks
October
Regular Guest Weeks
20/03/2026–29/03/3036 18/10–25/10/2026
from €340.00 p.p. incl. 3/4 board for 2 nights
First Taste
December
First Taste
20/03–08/12/2026
from €1,139.00 p.p. incl. 3/4 board for 5 nights
Dopamine Detox Retreat
December
Dopamine Detox Retreat
20/03–08/12/2026
from €766.00 p.p. incl. 3/4 board for 3 nights
"Sleep well" - sleep better, live better
December
"Sleep well" - sleep better, live better
21/03/2025–05/01/2026 20/03/2026–06/01/2027
from €1,188.00 p.p. incl. 3/4 board for 5 nights
Organic detox
December
Organic detox
20/03–08/12/2026
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Enquire booking
theiner’s garten
The Theiner Family // Via Andreas Hofer 1
39010 Gargazon/Gargazzone near Merano/Meran // Italy
IT02513080214
T +39 0473 490880 // info@theinersgarten.it