Deep Rest
Sleep better. Relax more deeply.
Unfortunately, many people suffer from poor sleep. And it is one of the most underestimated problems of our time. Because good sleep is not simply about rest. It reduces stress, allows the body to regenerate, boosts mental health and gives us the energy to truly face the challenges of everyday life. It is as essential as eating and drinking – and yet is often the last thing to be taken seriously.
That’s exactly why we’ve done everything we can to ensure you can really sleep well here. Plenty of Swiss stone pine in the rooms – proven to promote sleep. Organic cotton, soya mattresses, clay walls for a healthy indoor climate, and rooms free from electromagnetic pollution. Add to that healthy, easily digestible food and an atmosphere that automatically helps you slow down. Once you arrive here, you’ll quickly realise: everything here is designed to help your body and mind find peace.
- A consultation at the start of the retreat
- A balancing harmony bath
- A soothing Swiss stone pine wrap with a Swiss stone pine cushion
- 2 energy treatments
- Detox cuisine available on request
- Moments of mindfulness – guided imagery, meditation or gentle stretching and relaxation.
- Optional: Coaching session with Ingrid – mindfulness for everyday life.
- Services included at theiner’s garten
You can book this package for €298 per person.
Our rooms have been inspected by building biologist Patrizia Kretschmar. Find out more here.
Want to switch off even more completely? If you’d like, you can leave your mobile phone with us for the duration of your stay.
20.03.2026 – 05.12.2027
per person